It either automates to “kill” or help you.

A good habit benefits you forever, but a bad one kills you.

Photo by Drew Beamer on Unsplash

Once a habit is formed, it is automated. You know it is automated when the first thing you do is play your phone without realizing it in the morning(perhaps). When something has become a habit, our brains do it without thorough thinking. It is not a one-day process to make habits automated. It…